Sunday, November 6, 2011
Has anyone tried the Atkins diet? and what results did you get, thanks?
Some people have the misconception that while doing the Atkins you never eat carbs again but this just isn't true!! The first 2 weeks is the hardest because you don't eat carbs at all but after that you begin to intoduce carbs slowly! You should read the book......and another tip is to take daily vitimins, this will help with your energy levels!!! A year ago I was 2 stone overweight....I've been following the Atkins now for a year and I'm my ideal weight and feel great!!! But as someone else on here said....everybody is different so have a read of the book and see what you think!! Good luck!!
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